KJ LEE 10000m row
10,000m
Meters
49:33.7
Time
2:28.6
Pace
550
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 99 |
April 06, 2021 21:29:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.7 | 10,000m | 2:28.6 | 106 | 666 | 19 | 144 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 137 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 20 | 141 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 20 | 146 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 20 | 150 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 20 | 147 |
| 5:01.6 | 6,000m | 2:30.8 | 102 | 651 | 20 | 148 |
| 5:20.5 | 7,000m | 2:40.2 | 85 | 592 | 19 | 140 |
| 5:14.9 | 8,000m | 2:37.4 | 90 | 608 | 19 | 151 |
| 5:31.1 | 9,000m | 2:45.5 | 77 | 565 | 19 | 145 |
| 4:38.2 | 10,000m | 2:19.1 | 130 | 747 | 22 | 155 |
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10Km, 18 spm '2, 20 '2, 22 '1