KJ LEE 1x10:00/3:00r row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
115
Calories
153
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,248m |
Overall Time | 13:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 22 |
Stroke Count | 218 |
April 08, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 153 |
10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 153 |
r24m |
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Workout Graph
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First Workouts, Wk4, 2*'10, '3R, ERR