KJ LEE 10000m row
10,000m
Meters
49:28.1
Time
2:28.4
Pace
550
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
April 09, 2021 21:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000m | 2:28.4 | 107 | 668 | 20 | 141 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 139 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 138 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 20 | 143 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 20 | 144 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 20 | 146 |
| 5:15.3 | 6,000m | 2:37.6 | 89 | 607 | 20 | 142 |
| 4:53.5 | 7,000m | 2:26.7 | 111 | 681 | 20 | 149 |
| 5:18.4 | 8,000m | 2:39.2 | 87 | 598 | 19 | 147 |
| 5:04.2 | 9,000m | 2:32.1 | 99 | 642 | 20 | 152 |
| 4:43.5 | 10,000m | 2:21.7 | 123 | 722 | 23 | 157 |
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10Km, 18 spm '2, 20 '2, 22 '1