KJ LEE 2x10:00/3:00r row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
220
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
April 11, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 23 | 151 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | 152 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 23 | 150 |
| r51m |
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Workout Graph
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First Workouts, Wk4, 2*'10, '3R