KJ LEE 10000m row
10,000m
Meters
50:18.4
Time
2:30.9
Pace
544
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 98 |
April 12, 2021 21:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.4 | 10,000m | 2:30.9 | 102 | 650 | 20 | 139 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 132 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 | 133 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 20 | 140 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 20 | 140 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 21 | 145 |
| 5:05.3 | 6,000m | 2:32.6 | 98 | 638 | 20 | 148 |
| 5:10.2 | 7,000m | 2:35.1 | 94 | 622 | 21 | 148 |
| 5:08.0 | 8,000m | 2:34.0 | 96 | 629 | 21 | 150 |
| 5:21.0 | 9,000m | 2:40.5 | 85 | 591 | 22 | 145 |
| 4:54.0 | 10,000m | 2:27.0 | 110 | 679 | 24 | 157 |
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10Km, 18 spm '2, 20 '2, 22 '1