KJ LEE 2x10:00/3:00r row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
227
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
April 13, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 24 | 158 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 25 | 156 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | 160 |
| r69m |
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Workout Graph
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First Workouts, Wk4, 2*'10, '3R