KJ LEE 10000m row
10,000m
Meters
50:33.9
Time
2:31.6
Pace
544
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
April 14, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.9 | 10,000m | 2:31.6 | 100 | 645 | 21 | 146 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 130 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 20 | 143 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 144 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 22 | 140 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 22 | 150 |
| 4:53.0 | 6,000m | 2:26.5 | 111 | 683 | 23 | 150 |
| 5:27.2 | 7,000m | 2:43.6 | 80 | 575 | 21 | 146 |
| 5:49.0 | 8,000m | 2:54.5 | 66 | 526 | 19 | 145 |
| 4:58.3 | 9,000m | 2:29.1 | 105 | 663 | 21 | 154 |
| 5:00.2 | 10,000m | 2:30.1 | 103 | 656 | 24 | 159 |
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Workout Graph
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