KJ LEE 7:00 row
1,166m
Meters
7:00.0
Time
3:00.1
Pace
59
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 99 |
April 18, 2021 12:46:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,166m | 3:00.1 | 60 | 506 | 24 | 103 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 35 | 101 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 111 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 113 |
| 7:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 103 |
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