KJ LEE 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
April 18, 2021 13:11:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 23 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 148 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 142 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 157 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 153 |
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First Workouts, Wk5, '20,