KJ LEE 10000m row
10,000m
Meters
48:21.2
Time
2:25.0
Pace
559
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 100 |
April 19, 2021 21:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.2 | 10,000m | 2:25.0 | 115 | 694 | 20 | 140 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 133 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 137 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 21 | 142 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 20 | 145 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 21 | 146 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 21 | 143 |
| 5:01.4 | 7,000m | 2:30.7 | 102 | 651 | 20 | 144 |
| 5:03.0 | 8,000m | 2:31.5 | 101 | 646 | 20 | 141 |
| 4:52.6 | 9,000m | 2:26.3 | 112 | 684 | 21 | 148 |
| 4:55.9 | 10,000m | 2:27.9 | 108 | 671 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km, 18 spm '2, 20 '2, 22 '1