KJ LEE 20:00 row
3,641m
Meters
20:00.0
Time
2:44.7
Pace
189
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
April 20, 2021 21:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641m | 2:44.7 | 78 | 569 | 20 | 151 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 146 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 144 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 144 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 147 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 153 |
| 12:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | 147 |
| 14:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 147 |
| 16:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 146 |
| 18:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 152 |
| 20:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 157 |
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First Workouts, Wk5, '20,