KJ LEE 10000m row
10,000m
Meters
48:09.3
Time
2:24.4
Pace
561
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 99 |
April 22, 2021 21:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.3 | 10,000m | 2:24.4 | 116 | 699 | 20 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 21 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 20 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 20 |
| 4:58.7 | 7,000m | 2:29.3 | 105 | 661 | 20 |
| 5:10.1 | 8,000m | 2:35.0 | 94 | 623 | 21 |
| 4:48.9 | 9,000m | 2:24.4 | 116 | 699 | 21 |
| 4:44.7 | 10,000m | 2:22.3 | 121 | 717 | 24 |
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10Km, 18 spm '2, 20 '2, 22 '1