KJ LEE v1:00/1:00r...10 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
177
Calories
143
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 19:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 99 |
April 23, 2021 21:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 27 | 143 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 137 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 146 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 142 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 157 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 159 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 159 | |
| r838m |
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First Workouts, Wk5, 10 x 1 min / 1 min easy