KJ LEE 10000m row
10,000
Meters
53:49.5
Time
2:41.4
Pace
525
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 100 |
April 25, 2021 12:50:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.5 | 10,000 | 2:41.4 | 83 | 585 | 525 | 18 | 136 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 20 | 139 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 621 | 53 | 20 | 133 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 20 | 144 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 20 | 148 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 513 | 50 | 18 | 139 |
| 5:17.9 | 6,000 | 2:38.9 | 87 | 588 | 52 | 18 | 146 |
| 6:14.1 | 7,000 | 3:07.0 | 53 | 481 | 50 | 16 | 139 |
| 6:13.5 | 8,000 | 3:06.7 | 54 | 481 | 50 | 16 | 128 |
| 5:15.3 | 9,000 | 2:37.6 | 89 | 605 | 53 | 19 | 137 |
| 5:07.2 | 10,000 | 2:33.6 | 97 | 621 | 53 | 21 | 155 |
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10Km, Sunday