KJ LEE 7:00 row
1,312m
Meters
7:00.0
Time
2:40.0
Pace
69
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 100 |
April 26, 2021 20:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,312m | 2:40.0 | 85 | 593 | 26 | 114 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 37 | 112 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 119 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 126 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 133 |
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Warm up by KREW/LiveRowing