KJ LEE v1:00/1:00r...10 row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
175
Calories
146
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 101 |
April 26, 2021 21:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 27 | 146 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 165 | |
| r558m |
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First Workouts, Wk5, 10 x 1 min / 1 min easy