KJ LEE 10000m row
10,000
Meters
50:04.9
Time
2:30.2
Pace
546
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 98 |
April 27, 2021 21:24:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.9 | 10,000 | 2:30.2 | 103 | 654 | 546 | 20 | 146 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 21 | 139 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 19 | 145 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 21 | 145 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 20 | 145 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 20 | 151 |
| 5:18.6 | 6,000 | 2:39.3 | 87 | 587 | 52 | 19 | 149 |
| 5:06.2 | 7,000 | 2:33.1 | 98 | 634 | 54 | 20 | 149 |
| 5:06.9 | 8,000 | 2:33.4 | 97 | 621 | 53 | 20 | 156 |
| 5:30.2 | 9,000 | 2:45.1 | 78 | 566 | 52 | 20 | 145 |
| 4:55.0 | 10,000 | 2:27.5 | 109 | 671 | 55 | 21 | 162 |
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10Km, 18 spm '2, 20 '2, 22 '1