KJ LEE 10000m row
10,000m
Meters
47:47.0
Time
2:23.3
Pace
563
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 98 |
April 29, 2021 21:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.0 | 10,000m | 2:23.3 | 119 | 708 | 20 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 138 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 | 144 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 | 148 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 21 | 155 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 20 | 156 |
| 5:02.1 | 6,000m | 2:31.0 | 102 | 649 | 20 | 153 |
| 4:49.7 | 7,000m | 2:24.8 | 115 | 696 | 21 | 157 |
| 4:55.3 | 8,000m | 2:27.6 | 109 | 674 | 20 | 159 |
| 5:02.8 | 9,000m | 2:31.4 | 101 | 647 | 20 | 156 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 23 | 170 |
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10Km, 18 spm '2, 20 '2, 22 '1