KJ LEE 10000m row
10,000m
Meters
48:43.7
Time
2:26.1
Pace
556
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 99 |
April 30, 2021 21:22:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000m | 2:26.1 | 112 | 685 | 20 | 142 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 135 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 20 | 140 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 20 | 144 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 144 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 21 | 145 |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 21 | 142 |
| 4:56.8 | 7,000m | 2:28.4 | 107 | 668 | 20 | 145 |
| 4:58.8 | 8,000m | 2:29.4 | 105 | 661 | 20 | 150 |
| 5:12.7 | 9,000m | 2:36.3 | 92 | 615 | 20 | 151 |
| 4:46.6 | 10,000m | 2:23.3 | 119 | 709 | 20 | 161 |
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10Km, 18 spm '2, 20 '2, 22 '1