KJ LEE v1:00/1:00r...10 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
146
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 100 |
May 02, 2021 12:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 27 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 163 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 156 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 142 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 163 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 160 | |
| r223m |
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Workout Graph
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First Workouts, Wk5, 10 x 1 min / 1 min easy