KJ LEE 10000m row
10,000m
Meters
48:10.6
Time
2:24.5
Pace
560
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 99 |
May 03, 2021 21:26:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.6 | 10,000m | 2:24.5 | 116 | 698 | 20 | 146 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 140 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 | 145 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 20 | 146 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 20 | 149 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 19 | 152 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 20 | 152 |
| 4:55.9 | 7,000m | 2:27.9 | 108 | 671 | 20 | 153 |
| 5:13.4 | 8,000m | 2:36.7 | 91 | 613 | 19 | 147 |
| 4:59.6 | 9,000m | 2:29.8 | 104 | 658 | 21 | 152 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 23 | 166 |
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10Km, 18 spm '2, 20 '2, 22 '1