KJ LEE 7:00 row
1,254
Meters
7:00.0
Time
2:47.4
Pace
64
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 98 |
May 04, 2021 20:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,254 | 2:47.4 | 75 | 556 | 64 | 26 | 116 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 39 | 112 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 23 | 121 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 20 | 119 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 134 |
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Warm up by KREW/LiveRowing