KJ LEE 10000m row
10,000m
Meters
48:30.2
Time
2:25.5
Pace
557
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 99 |
May 06, 2021 21:27:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.2 | 10,000m | 2:25.5 | 114 | 690 | 20 | 154 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 147 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 153 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 21 | 159 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 21 | 155 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 21 | 159 |
| 5:04.2 | 6,000m | 2:32.1 | 99 | 642 | 20 | 152 |
| 5:01.4 | 7,000m | 2:30.7 | 102 | 651 | 20 | 161 |
| 5:02.1 | 8,000m | 2:31.0 | 102 | 649 | 20 | 159 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 21 | 165 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 23 | 172 |
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10Km by KREW/LiveRowing