KJ LEE 7:00 row
1,348m
Meters
7:00.0
Time
2:35.7
Pace
72
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 99 |
May 07, 2021 20:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 26 | 117 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 40 | 105 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 127 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 132 |
| 7:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 127 |
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Warm up by KREW/LiveRowing