KJ LEE v1:00/1:00r...10 row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
175
Calories
144
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 99 |
May 07, 2021 21:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 27 | 144 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 148 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 161 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 162 | |
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First Workouts, Wk5, 10 x 1 min / 1 min easy