KJ LEE 5009m row
5,009m
Meters
28:18.2
Time
2:49.5
Pace
258
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 517 |
| Drag Factor | 77 |
May 09, 2021 12:31:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 5,009m | 2:49.5 | 72 | 547 | 15 | 144 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 149 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 22 | 155 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 20 | 158 |
| 6:23.2 | 4,000m | 3:11.6 | 50 | 471 | 18 | 151 |
| 7:12.5 | 5,000m | 3:36.2 | 35 | 419 | 15 | 148 |
| 0:04.4 | 5,009m | 4:04.4 | 24 | 382 | 0 | 147 |
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10Km, Fail