KJ LEE 10000m row
10,000m
Meters
50:44.5
Time
2:32.2
Pace
542
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 73 |
May 10, 2021 21:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.5 | 10,000m | 2:32.2 | 99 | 641 | 20 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 139 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 21 | 143 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 | 153 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 21 | 149 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 20 | 146 |
| 5:19.3 | 6,000m | 2:39.6 | 86 | 596 | 19 | 156 |
| 5:39.4 | 7,000m | 2:49.7 | 72 | 546 | 19 | 140 |
| 5:14.4 | 8,000m | 2:37.2 | 90 | 610 | 19 | 153 |
| 5:29.4 | 9,000m | 2:44.7 | 78 | 569 | 19 | 148 |
| 4:46.9 | 10,000m | 2:23.4 | 119 | 708 | 22 | 162 |
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10Km by KREW/LiveRowing