KJ LEE v1:00/1:00r...10 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
153
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 99 |
May 18, 2021 21:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | 153 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 162 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 166 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 163 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 161 | |
| r349m |
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First Workouts, Wk5, 10 x 1 min / 1 min easy