KJ LEE 10000m row
10,000
Meters
48:57.0
Time
2:26.8
Pace
554
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 99 |
May 20, 2021 21:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.0 | 10,000 | 2:26.8 | 111 | 679 | 554 | 21 | 152 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 | 140 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 | 150 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 21 | 153 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 21 | 158 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 21 | 159 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 667 | 55 | 21 | 157 |
| 5:09.4 | 7,000 | 2:34.7 | 95 | 616 | 53 | 21 | 155 |
| 5:11.6 | 8,000 | 2:35.8 | 93 | 612 | 53 | 20 | 156 |
| 5:03.9 | 9,000 | 2:31.9 | 100 | 639 | 54 | 21 | 161 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 701 | 56 | 22 | 169 |
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10Km, 18 spm '2, 20 '2, 22 '1