KJ LEE 10000m row
10,000m
Meters
48:57.0
Time
2:26.8
Pace
554
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 99 |
May 20, 2021 21:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 10,000m | 2:26.8 | 111 | 680 | 21 | 152 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 21 | 150 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 21 | 153 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 21 | 158 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 21 | 159 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 21 | 157 |
| 5:09.4 | 7,000m | 2:34.7 | 95 | 625 | 21 | 155 |
| 5:11.6 | 8,000m | 2:35.8 | 93 | 618 | 20 | 156 |
| 5:03.9 | 9,000m | 2:31.9 | 100 | 643 | 21 | 161 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 22 | 169 |
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10Km, 18 spm '2, 20 '2, 22 '1