KJ LEE 10000m row
10,000m
Meters
49:24.3
Time
2:28.2
Pace
550
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 100 |
May 24, 2021 21:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 10,000m | 2:28.2 | 107 | 669 | 21 | 147 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 135 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 146 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 22 | 144 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 22 | 149 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 21 | 153 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 21 | 156 |
| 5:01.3 | 7,000m | 2:30.6 | 102 | 652 | 22 | 157 |
| 5:36.0 | 8,000m | 2:48.0 | 74 | 554 | 19 | 152 |
| 5:02.7 | 9,000m | 2:31.3 | 101 | 647 | 21 | 152 |
| 4:42.7 | 10,000m | 2:21.3 | 124 | 726 | 22 | 166 |
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10Km, 110 Watt