KJ LEE 10000m row
10,000m
Meters
49:58.1
Time
2:29.9
Pace
547
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 97 |
May 25, 2021 21:29:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.1 | 10,000m | 2:29.9 | 104 | 657 | 21 | 152 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | 136 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 22 | 148 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 | 155 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 22 | 156 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 21 | 160 |
| 5:20.5 | 6,000m | 2:40.2 | 85 | 592 | 20 | 159 |
| 4:59.7 | 7,000m | 2:29.8 | 104 | 657 | 21 | 160 |
| 5:14.3 | 8,000m | 2:37.1 | 90 | 610 | 20 | 160 |
| 5:25.1 | 9,000m | 2:42.5 | 81 | 580 | 19 | 162 |
| 4:53.5 | 10,000m | 2:26.7 | 111 | 681 | 22 | 169 |
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10Km, 110 Watt