KJ LEE 10000m row
10,000m
Meters
50:03.5
Time
2:30.1
Pace
546
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
May 26, 2021 21:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.5 | 10,000m | 2:30.1 | 103 | 655 | 20 | 144 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 136 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 21 | 143 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 20 | 148 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 20 | 147 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 21 | 153 |
| 5:13.8 | 6,000m | 2:36.9 | 91 | 611 | 20 | 144 |
| 5:15.3 | 7,000m | 2:37.6 | 89 | 607 | 19 | 148 |
| 5:17.4 | 8,000m | 2:38.7 | 88 | 601 | 19 | 150 |
| 5:25.7 | 9,000m | 2:42.8 | 81 | 578 | 20 | 150 |
| 4:46.8 | 10,000m | 2:23.4 | 119 | 708 | 23 | 164 |
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10Km, 18 spm '2, 20 '2, 22 '1