KJ LEE 10000m row
10,000m
Meters
48:24.1
Time
2:25.2
Pace
559
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 100 |
May 28, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000m | 2:25.2 | 114 | 693 | 21 | 146 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 132 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 20 | 139 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 21 | 146 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 21 | 146 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 22 | 149 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 22 | 151 |
| 4:52.2 | 7,000m | 2:26.1 | 112 | 686 | 21 | 153 |
| 4:53.5 | 8,000m | 2:26.7 | 111 | 681 | 21 | 155 |
| 4:53.9 | 9,000m | 2:26.9 | 110 | 679 | 21 | 157 |
| 4:44.4 | 10,000m | 2:22.2 | 122 | 718 | 22 | 163 |
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10Km, 110 Watt