KJ LEE 10000m row
10,000m
Meters
49:47.4
Time
2:29.3
Pace
548
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 98 |
May 31, 2021 21:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.4 | 10,000m | 2:29.3 | 105 | 661 | 20 | 150 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 144 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 21 | 150 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 | 152 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 21 | 157 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 | 163 |
| 5:29.8 | 6,000m | 2:44.9 | 78 | 568 | 20 | 159 |
| 5:22.8 | 7,000m | 2:41.4 | 83 | 586 | 19 | 146 |
| 5:01.3 | 8,000m | 2:30.6 | 102 | 652 | 20 | 163 |
| 5:03.1 | 9,000m | 2:31.5 | 101 | 646 | 21 | 156 |
| 5:05.4 | 10,000m | 2:32.7 | 98 | 638 | 20 | 166 |
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10Km, 115 Watt, FAIL