KJ LEE 10000m row
10,000m
Meters
58:53.0
Time
2:56.6
Pace
508
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
June 04, 2021 21:34:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.0 | 10,000m | 2:56.6 | 63 | 518 | 18 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 147 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 20 | 150 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 20 | 150 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 17 | 148 |
| 6:57.0 | 5,000m | 3:28.5 | 39 | 432 | 15 | 135 |
| 5:06.0 | 6,000m | 2:33.0 | 98 | 636 | 22 | 158 |
| 6:38.2 | 7,000m | 3:19.1 | 44 | 452 | 18 | 144 |
| 7:57.8 | 8,000m | 3:58.9 | 26 | 388 | 15 | 127 |
| 6:07.0 | 9,000m | 3:03.5 | 57 | 494 | 17 | 139 |
| 6:11.3 | 10,000m | 3:05.6 | 55 | 488 | 18 | 156 |
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Workout Graph
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10Km, 2 days after covid 19 vaccine