KJ LEE 10000m row
10,000m
Meters
54:55.4
Time
2:44.7
Pace
520
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 99 |
June 10, 2021 21:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.4 | 10,000m | 2:44.7 | 78 | 569 | 18 | 149 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 145 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 152 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 20 | 157 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 20 | 151 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 19 | 158 |
| 6:38.6 | 6,000m | 3:19.3 | 44 | 452 | 16 | 155 |
| 5:51.1 | 7,000m | 2:55.5 | 65 | 522 | 17 | 156 |
| 6:08.9 | 8,000m | 3:04.4 | 56 | 491 | 16 | 128 |
| 6:42.3 | 9,000m | 3:21.1 | 43 | 448 | 15 | 135 |
| 4:43.7 | 10,000m | 2:21.8 | 123 | 722 | 22 | 170 |
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10Km, 18 spm '2, 20 '2, 22 '1, Fail