KJ LEE 10000m row
10,000
Meters
49:44.6
Time
2:29.2
Pace
548
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 99 |
June 11, 2021 21:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.6 | 10,000 | 2:29.2 | 105 | 660 | 548 | 19 | 153 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 18 | 142 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 19 | 147 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 683 | 55 | 18 | 153 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 20 | 157 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 20 | 159 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 585 | 52 | 19 | 162 |
| 5:03.4 | 7,000 | 2:31.7 | 100 | 640 | 54 | 20 | 158 |
| 5:20.7 | 8,000 | 2:40.3 | 85 | 583 | 52 | 18 | 160 |
| 5:16.1 | 9,000 | 2:38.0 | 89 | 603 | 53 | 19 | 163 |
| 4:41.9 | 10,000 | 2:20.9 | 125 | 727 | 57 | 21 | 173 |
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10Km, 110 Watt, Fail