KJ LEE v1:00/1:00r...10 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
145
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 98 |
June 13, 2021 12:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | 145 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 6 | 144 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 161 | |
| r312m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing