KJ LEE 10000m row
10,000
Meters
47:57.1
Time
2:23.8
Pace
562
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 98 |
June 14, 2021 21:33:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.1 | 10,000 | 2:23.8 | 118 | 703 | 562 | 20 | 146 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 19 | 131 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 19 | 138 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 20 | 145 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 21 | 146 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 21 | 142 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 696 | 56 | 21 | 151 |
| 5:00.6 | 7,000 | 2:30.3 | 103 | 646 | 54 | 20 | 156 |
| 4:51.2 | 8,000 | 2:25.6 | 113 | 679 | 55 | 21 | 156 |
| 4:49.6 | 9,000 | 2:24.8 | 115 | 683 | 55 | 21 | 160 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 788 | 59 | 24 | 170 |
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10Km, 110 Watt,