KJ LEE 10000m row
10,000m
Meters
50:21.5
Time
2:31.0
Pace
544
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 99 |
June 15, 2021 21:24:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.5 | 10,000m | 2:31.0 | 102 | 649 | 18 | 138 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 135 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 18 | 138 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 18 | 137 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 18 | 136 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 19 | 140 |
| 5:24.6 | 6,000m | 2:42.3 | 82 | 581 | 17 | 139 |
| 5:19.5 | 7,000m | 2:39.7 | 86 | 595 | 18 | 137 |
| 5:23.7 | 8,000m | 2:41.8 | 83 | 584 | 17 | 138 |
| 4:52.7 | 9,000m | 2:26.3 | 112 | 684 | 20 | 155 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km, HR136, no cap in last 2 km.