KJ LEE 10000m row
10,000
Meters
50:21.5
Time
2:31.0
Pace
544
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 99 |
June 15, 2021 21:24:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:21.5 | 10,000 | 2:31.0 | 102 | 648 | 544 | 18 | 138 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 20 | 135 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 18 | 138 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 18 | 137 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 618 | 53 | 18 | 136 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 619 | 53 | 19 | 140 |
| 5:24.6 | 6,000 | 2:42.3 | 82 | 576 | 52 | 17 | 139 |
| 5:19.5 | 7,000 | 2:39.7 | 86 | 585 | 52 | 18 | 137 |
| 5:23.7 | 8,000 | 2:41.8 | 83 | 578 | 52 | 17 | 138 |
| 4:52.7 | 9,000 | 2:26.3 | 112 | 676 | 55 | 20 | 155 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 23 | 168 |
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Workout Graph
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10Km, HR136, no cap in last 2 km.