KJ LEE 10000m row
10,000m
Meters
50:19.6
Time
2:30.9
Pace
545
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 100 |
June 16, 2021 21:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.6 | 10,000m | 2:30.9 | 102 | 650 | 18 | 137 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 129 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 18 | 138 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 18 | 138 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 18 | 139 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 16 | 137 |
| 5:12.2 | 6,000m | 2:36.1 | 92 | 616 | 17 | 137 |
| 5:19.4 | 7,000m | 2:39.7 | 86 | 595 | 17 | 138 |
| 5:19.4 | 8,000m | 2:39.7 | 86 | 595 | 18 | 136 |
| 4:52.0 | 9,000m | 2:26.0 | 112 | 687 | 20 | 152 |
| 4:34.2 | 10,000m | 2:17.1 | 136 | 767 | 23 | 165 |
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Workout Graph
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10Km, HR136, no cap in last 2 km.