KJ LEE 10000m row
10,000m
Meters
51:15.0
Time
2:33.7
Pace
538
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 100 |
June 17, 2021 21:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.0 | 10,000m | 2:33.7 | 96 | 631 | 19 | 139 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 136 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 20 | 139 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 19 | 140 |
| 5:24.1 | 4,000m | 2:42.0 | 82 | 583 | 20 | 137 |
| 5:25.2 | 5,000m | 2:42.6 | 81 | 580 | 19 | 138 |
| 5:19.0 | 6,000m | 2:39.5 | 86 | 596 | 16 | 136 |
| 5:19.2 | 7,000m | 2:39.6 | 86 | 596 | 17 | 136 |
| 5:23.6 | 8,000m | 2:41.8 | 83 | 584 | 18 | 137 |
| 5:18.0 | 9,000m | 2:39.0 | 87 | 599 | 19 | 147 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 25 | 165 |
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Workout Graph
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10Km, HR136, no cap in last 2 km.