KJ LEE v1:00/1:00r...10 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
139
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 98 |
June 18, 2021 21:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 139 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 138 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 150 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 155 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 157 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r451m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing