KJ LEE 10000m row
10,000
Meters
49:20.8
Time
2:28.0
Pace
551
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 98 |
June 23, 2021 21:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.8 | 10,000 | 2:28.0 | 108 | 669 | 551 | 19 | 140 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 | 137 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 138 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 653 | 54 | 18 | 140 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 18 | 139 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 618 | 53 | 18 | 138 |
| 5:06.9 | 6,000 | 2:33.4 | 97 | 621 | 53 | 18 | 140 |
| 5:12.5 | 7,000 | 2:36.2 | 92 | 610 | 53 | 17 | 138 |
| 5:19.6 | 8,000 | 2:39.8 | 86 | 585 | 52 | 18 | 141 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 756 | 58 | 20 | 156 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 733 | 57 | 22 | 161 |
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Workout Graph
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10Km, HR136, no cap in last 2 km.