KJ LEE 10000m row
10,000m
Meters
48:54.8
Time
2:26.7
Pace
555
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 99 |
June 24, 2021 21:30:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 10,000m | 2:26.7 | 111 | 681 | 19 | 139 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 138 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 19 | 137 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 19 | 139 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 19 | 137 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 19 | 136 |
| 5:09.7 | 6,000m | 2:34.8 | 94 | 624 | 19 | 136 |
| 5:11.4 | 7,000m | 2:35.7 | 93 | 619 | 18 | 138 |
| 5:10.9 | 8,000m | 2:35.4 | 93 | 620 | 18 | 136 |
| 4:36.7 | 9,000m | 2:18.3 | 132 | 754 | 21 | 155 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 22 | 163 |
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Workout Graph
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10Km, HR136, no cap in last 2 km