KJ LEE 10000m row
10,000m
Meters
49:34.0
Time
2:28.7
Pace
550
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 98 |
June 25, 2021 21:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.0 | 10,000m | 2:28.7 | 106 | 666 | 18 | 139 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 139 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 18 | 139 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 17 | 137 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 18 | 139 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 17 | 141 |
| 5:08.5 | 6,000m | 2:34.2 | 95 | 628 | 17 | 141 |
| 5:14.9 | 7,000m | 2:37.4 | 90 | 608 | 18 | 138 |
| 5:35.4 | 8,000m | 2:47.7 | 74 | 555 | 18 | 138 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 20 | 156 |
| 4:38.0 | 10,000m | 2:19.0 | 130 | 748 | 22 | 162 |
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Workout Graph
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10Km, HR136, no cap in last 2 km