KJ LEE 10000m row
10,000m
Meters
55:32.4
Time
2:46.6
Pace
518
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 982 |
| Drag Factor | 97 |
June 27, 2021 13:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 10,000m | 2:46.6 | 76 | 560 | 17 | 139 |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 20 | 141 |
| 11:06.9 | 4,000m | 2:46.7 | 76 | 559 | 17 | 140 |
| 11:38.0 | 6,000m | 2:54.5 | 66 | 526 | 17 | 137 |
| 12:11.1 | 8,000m | 3:02.7 | 57 | 497 | 16 | 142 |
| 10:50.8 | 10,000m | 2:42.7 | 81 | 579 | 19 | 161 |
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10Km, Sunday, HR136, no cap in last 2 km. Fail