KJ LEE 10000m row
10,000m
Meters
50:04.5
Time
2:30.2
Pace
546
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 98 |
June 28, 2021 21:24:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,000m | 2:30.2 | 103 | 655 | 18 | 140 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 137 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 18 | 139 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 18 | 141 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 17 | 142 |
| 5:17.8 | 5,000m | 2:38.9 | 87 | 600 | 17 | 139 |
| 5:30.4 | 6,000m | 2:45.2 | 78 | 567 | 15 | 138 |
| 5:31.3 | 7,000m | 2:45.6 | 77 | 565 | 15 | 137 |
| 5:09.9 | 8,000m | 2:34.9 | 94 | 623 | 17 | 142 |
| 4:41.1 | 9,000m | 2:20.5 | 126 | 733 | 20 | 156 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 23 | 167 |
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Workout Graph
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10Km, HR136, no cap in last 2 km