KJ LEE 10000m row
10,000m
Meters
50:47.6
Time
2:32.3
Pace
541
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 98 |
June 29, 2021 21:31:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.6 | 10,000m | 2:32.3 | 99 | 640 | 19 | 140 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 137 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 20 | 140 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 18 | 138 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 18 | 139 |
| 5:32.8 | 5,000m | 2:46.4 | 76 | 561 | 17 | 132 |
| 5:19.3 | 6,000m | 2:39.6 | 86 | 596 | 18 | 140 |
| 5:17.8 | 7,000m | 2:38.9 | 87 | 600 | 19 | 141 |
| 5:25.1 | 8,000m | 2:42.5 | 81 | 580 | 20 | 140 |
| 4:46.1 | 9,000m | 2:23.0 | 120 | 711 | 21 | 154 |
| 4:38.9 | 10,000m | 2:19.4 | 129 | 744 | 24 | 164 |
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Workout Graph
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10Km, HR136, no cap in last 2 km