KJ LEE 10000m row
10,000m
Meters
53:11.0
Time
2:39.5
Pace
528
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 99 |
July 01, 2021 21:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.0 | 10,000m | 2:39.5 | 86 | 596 | 18 | 139 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 137 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 19 | 140 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 18 | 139 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 17 | 140 |
| 5:21.9 | 5,000m | 2:40.9 | 84 | 588 | 18 | 138 |
| 5:27.7 | 6,000m | 2:43.8 | 80 | 573 | 16 | 139 |
| 5:46.6 | 7,000m | 2:53.3 | 67 | 531 | 16 | 138 |
| 6:01.8 | 8,000m | 3:00.9 | 59 | 503 | 17 | 144 |
| 5:10.3 | 9,000m | 2:35.1 | 94 | 622 | 19 | 145 |
| 5:02.5 | 10,000m | 2:31.2 | 101 | 648 | 21 | 162 |
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Workout Graph
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10Km, HR136, no cap in last 2 km